Its effectiveness depends on how well it survives digestion, gets absorbed, and reaches the cells where its needed, making the form just as important as the dose
[1,8] The vast majority of this research has been conducted in animal models
Seek urgent medical attention if you develop sudden or severe neurological symptoms, such as significant weakness, loss of coordination, visual disturbances, or confusion, as these may indicate more serious neurological complications requiring immediate assessment
So if you can preserve the muscle mass, of course that might increase functionality, but it could also have health benefits in terms of improving insulin sensitivity since muscle is the major tissue that accounts for insulin-mediated glucose uptake, and also it increases energy expenditure because of the muscle mass